One of the hardest and deepest parts of my work as a coach is to fully comprehend what leads my client to a behavior of over consumption.
Just guiding someone to "diet" is not enough. Just guiding someone to exercise is not enough.
To simply expect someone to willingly curb themselves without awareness of their traps and triggers, when overconsumption is what they do, is practically setting someone up for failure.
Most people that are trying to lose weight or curb a life of excesses did that many times and haven't surpassed the yo-yo stage.
Becoming aware of all moving parts and being held accountable to behaviors that contradict ideals and goals is key! And in going through ups and downs and actually learning the lesson being brought forth, let's say on a silver platter, is essential to feeling the success of overcoming excess.
Whatever the excess is. Being overweight, overdrinking, overshopping. These are all out of balance behaviours that most likely do not bring people the happiness they thought they'd achieve. In some cases, it mostly bring them guilt!
My method works because, among other things, it involves a complete in depth approach to looking at every single factor of your lifestyle choices and how to make it better- step by step, with kindness and understanding. I am not here to judge you. I am here to guide you through a journey of self-discovery if you're open and ready to do just that.
If you've had enough of your mindless consumption and the aftermath that brings you farther away from what you really want, then maybe it's time to take some action.
My opinion is that it takes more mental space to constantly criticize yourself inside your head than it does to take action. Yet, just taking action does not lead to success (however small that success may be). Taking 'right action' is the key!
Just like there is a method to managing a successful business, there is a method to managing your inner self."
I am here to be your coach.
Are you ready to start?
Then just write me an email and let's get to work!
For more information or to get started email Coach Themis directly here