About Coach Themis
As a Wellness Coach and Life Coach, I help affluent men be as successful with their health as they are with their business. I help them create balance, harmony and a wealth of wellness to their lives.
I truly am honoured for having worked with many executives from Fortune 500 companies such as Jarden, Coleman, Mr. Coffee, Siemens, MetroPCS, Sunbeam, Clinique, Medtronic, IBM, ESPN, Family Dollar among others, as well as high rank executives of publicly traded companies including CFO's, CEO's, CMO's, COO's, Senior IT Directors and Founders of Financial Institutions.
The mechanics and nutrition that I implement now were seeded at a very young age. I was raised as a citizen of the world and was very fortunate for having a chance to travel the world often, starting at a very young age. Being the daughter of a 5th generation farmer who was also an agricultural engineer allowed me to see the connection between what we put in our bodies and how the bodies function.
Wellness, fitness and nutrition were always topics that interested me. When I was a ballerina I used to see first hand how much agony and anxiety most ballerinas were in. Always concerned about weight, form and the politics of being a ballerina. It was a lot of hard work. It also provided a unique look into both the worlds of making the most of one's talents with a sometimes unwell approach to fitness and nutrition.
When I was in architecture school I also saw the same contrast. Beautiful architectural work and countless sleepless nights. What kept me focused and well balanced was doing my work as a coach and helping others while going through some long nights of no sleep.
When I decided to follow my passion and work as coach, I found that many of my clients had the same scenario going on in their lives. A scenario which I knew quite well, so I was able to help create balance in their lives.
In my current work, I feel it is important to work with the body as whole and not in parts as everything is interconnected.
Depending on the client, I traverse many different areas depending on what is needed from me.
I am a Wellness Coach, Life Coach, Reiki Master Teacher, Tibetan singing bowl sound healing specialist, Feng Shui consultant, an ancient Thai stretching technique expert, exercise biomechanics specialist, holistic nutrition specialist and paleo lifestyle specialist.
I've read countless books on health, wellness and nutrition and throughout the years I have held many certifications including Johnny G (creator of the spinning program) Spinning Instructor Certification, National Strength and Conditioning Association, Triathlon Coaching Certifications, Yoga Instructor, Wellness Coaching and Future Fit Personal Training Certifications (UK).
I've chosen to live in the United States on and off for the past 18 years as this is where my heart is. However I bring a worldly view to my life daily while sharing awareness and lovingkindness with all the beautiful human beings from all over the world that I come across in South Florida.
On a personal note, I enjoy yoga, Crossfit, entertaining my 4-legged roommate and best friend Pappa Dog, making goat milk kefir, brewing Yerba Mate kombucha, creating new recipes of vegetable & green juices, creating new blends of organic skincare oils, cooking my famous soups, planting terrariums for my friends, reading about world events, business, science and self-awareness and helping others in whatever way is needed.
What her clients are saying:
"Hello Coach Themis, thank you for your guidance! I appreciate your professionalism and how you are straight to the point, making sense of things I was taking for granted. The changes I've gone through in the past few months have been jaw-dropping. My wife stopped nagging me because of my weight and I actually have been playing with my young grandchildren (2 and 6) in the swimming pool, which is priceless. Before working with you I was the fat guy with all the toys and a lot of money but with no quality of life. I'm not ashamed to admit that I was miserable and I didn't know how bad things were. I know I've been a hard case due to my schedule but I want to thank you because things paid off big time. I feel strong and free. Thank you for leading me to the water. Warm regards,"
-Jim C. Rochester, NY
"I've been overweight my whole life. I finally met the woman of my dreams and got engaged. When planning our wedding I couldn't find a tux to purchase off the shelf. I felt ashamed. My fiancée never pressured me to lose weight. Yet, I was so angry at myself I felt I had to do something. At the time I was living in Miami Beach and really didn't care about being one of those fit Miami people. But then I thought of my wedding pictures and my (future) kids and I had to take action. At the time my fiancée and I were planning on getting married and starting a new life in Kuwait. We only had one year before our move. My hair stylist was from Boca Raton and had told me about Coach Themis. I got her info and we got to work right away. I can tell you that my (now) wife and I will never forget what she did for us. Coach Themis helped me build my self-esteem from ground up. Amazing to say but I even started running races. Thank you, thank you, thank you!"
-Caleb S. Kuwait